Ayurveda Wellbeing Method
is an eight week personalised health and wellbeing programme for employees to learn and implement changes
into their lives. In that way you can focus on your career, business and life.
is an eight week personalised health and wellbeing programme for
employees to learn and implement changes into their lives.
In that way you can focus on your career, business and life.
is an eight week personalised health and
wellbeing programme for employees
to learn and implement changes
into their lives. In that way you
can focus on your career,
business and life.
“
~ Siobhan Goddard, London
Why Join Ayurveda Wellbeing Method?
Ayurveda Wellbeing Method will help you to align your health and wellbeing on all levels.
It allows you to assess where you are now, where you want to be and provides proven method to achieve better health.
Ayurveda Wellbeing Method will help
you to align your health and
wellbeing on all levels.
It allows you to assess where you are now, where you want to be and provides proven method to achieve better health.
Ayurveda Framework
Ayurveda is based on seven pillar framework of Ayurveda lifestyle. It provides effective tools for every day lifestyle for better health and wellbeing.
How Is Ayurveda Wellbeing Method Structured?
Each week is dedicated to learn about specific health and wellbeing aspect. It starts by discovering
your unique body and mind constitution to establish your current state and establish where
you want to be and use tools to get you there.
Each week is dedicated to learn about specific health and wellbeing aspect. It starts by discovering your unique body and mind constitution to establish your current state
and establish where you want to be and use tools to get you there.
Each week is dedicated to learn about
specific health and wellbeing aspect. It
starts by discovering your unique body
and mind constitution to establish your
current state and where you want to be
and use tools to get you there.
Week 1
Personality Assessment
Ayurveda personality assessment will be used to establish your mind-body-type. You will learn about different mind-body types including your own.
Week 2
Mind, Stress & Sleep
Ability to maintain health of the mind can prevent physical illness. You will learn how to maintain rest and sleep to avoid stress with practical techniques whilst at work/ home.
Week 3
Digestion & Nutrition
You will learn how to self-assess digestive system and choose suitable tools to maintain it. It will include tips for your personal nutrition for health and wellbeing.
Week 4
Lifestyle & Energy
Week 5
Exercise & Rest
Week 6
Climate & Season
Week 7
Workspace & Environment
Week 8
Personalities & Relationships
What Makes Ayurveda Wellbeing Method Unique?
Ayurveda Wellbeing Method is an integrated health and wellbeing programme for employees and business owners. It is delivered using a combination of workshops, classes, and hands-on daily application. My unique signature programme is a cohesive compilation of my personal studies, over 20 years practice, consistent research and life experience.
Ayurveda Wellbeing Method is an integrated health and wellbeing programme for employees and business owners.
It is delivered using a combination of workshops, classes, and hands-on
daily application.
My unique signature programme is a cohesive compilation of my personal studies,
over 20 years practice, consistent
research and life experience.
Is Ayurveda Wellbeing Method Right For My Organisation?
It Is NOT Right For You, Organisation Or Business If -
- You are genuinely happy with your own, your teams and your employees health and wellbeing at present
- You continue excusing yourself for incomplete health and wellbeing for yourself, your team and for your employees.
- You prefer to look for problems around you and find them in others, but can not genuinely see that change is required for better output.
- You prefer just to tick the box that you have done something to find just another course for your employees.
- You do not like to change your habits and lifestyle and you wish the same for your team and employees.
- You are sceptical of Ayurveda Wellbeing Method because you have not heard anything about it, and scared to take a risk to introduce it to your team or employees.
It Is Right For You, Your Business Or Organisation If -
- You are excited to try a new programme and the opportunity to discover a new way to health and wellbeing.
- You have a burning desire to improve health and wellbeing of your own and your employees.
- You are willing to place your trust in a professional hands and proven method that has made difference for many.
- You know that you are opened to learn new things and motivate your team and employees.
- You desire to improve health and wellbeing stems from persistent evaluation of company’s statistics of sick leaves, and acknowledgment that change is required and you take action for implementation.
- You, your team and employees are absolutely committed to investing time each week into yourself, for the next eight weeks, to achieve a life with radiant health and wellbeing.
Frequently Asked Questions.
Here are answers to the most frequently asked questions about the Ayurveda Wellbeing Method.
I hope that it also answers your questions. You can always contact me if you don’t
find the answer below.
Here are answers to the most frequently asked questions about the Ayurveda Wellbeing Method.
I hope that it also answers your questions. You can always contact me if you don’t find the answer below.
Interactive face to face delivery of the Ayurveda Wellbeing Method at your work premises is the best way to enjoy it, however, it can be delivered online or hybrid sessions can be scheduled.
All modules are related to one another, however, you can contact us to discuss your organisations individual needs and we can tailor a modules to suit your company, organisation or business needs.
There are no guarantees in Life. There is guarantee with this programme, when you make a conscious choice to apply changes in your lifestyle you certainly will see the result. You and your employees will be own living proof of the changes you have applied and how you and them feel and thrive.
I will make sure that all questions are answered during the delivery of the programme.
If you think that yourself, team and employees will need more support as they start implementing changes of the lifestyle, you can discuss an option of supporting your team and employees with a monthly membership. Contact me to discuss more.
Implementation of the lifestyle changes are just a thought away. Because they are Lifestyle changes, you simply exchange your old way of living to a new one. The longest process might be to acknowledge that change is required. The rest is just practice of the daily living.
In healthy body You will notice changes instantly. It’s just like when you pour a good quality of petrol or the engine oil in your car, the engine works better instantly.
Each module has two or three 50 minute sessions weekly, depending on the volume of the subject. You can always contact me if you feel that you require a different time arrangement. I am happy to adjust it to suit your organisation to get the best results.
Book The Ayurveda Wellbeing Method
Ayurveda Wellbeing Method brings life-changing outcomes for health and wellbeing.
Get in touch to discuss your requirements.
I look forward to meeting you!
Zane